Weigh In record (no journal entry) for 16 July 2016
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133.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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2675 kcal
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Fat: 76.73g | Prot: 129.81g | Carb: 391.30g.
Breakfast: Jamba Juice Zucchini Walnut Loaf, Silk Pure Almond Milk - Unsweetened Original, True Nutrition Beef Protein Isolate, International Delight Hazelnut Coffee Creamer, Cheribundi Tart Cherry Juice, General Mills Chocolate Chex Cereal, True Nutrition Maltodextrin. Lunch: Kind Breakfast Blueberry Almond, Hain Safflower Mayonnaise, Nature's Promise Virginia Brand Uncured Ham, True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate. Dinner: Herr's Salt & Vinegar Potato Chips, Capriotti's 9" The Bobbie. Snacks/Other: Pamela's Chocolate Brownies, Jamba Juice Zucchini Walnut Loaf, FitAID Fitaid. more...
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2357 kcal
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Activities & Exercise:
Crossfit - 1 hour and 12 minutes, Cooking - 1 hour, Driving - 1 hour, Sleeping - 8 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 13 minutes, Standing - 1 hour, Sitting - 8 hours. more...
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losing 0.4 lb a week
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