Bdy127's Journal, 26 July 2016

133.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 57.96g | Prot: 119.62g | Carb: 339.07g.   Breakfast: Sun-Maid California Organic Raisins, True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Extra Thick Rolled Oats, True Nutrition Beef Protein Isolate, Nutiva Organic Chia Seed, Nature's Place Organic Honey, Cheribundi Tart Cherry Juice, International Delight Hazelnut Coffee Creamer. Lunch: Frank's Red Hot Sauce, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), True Nutrition Maltodextrin, True Nutrition Beef Protein Isolate, Avocados, Natural Sea Solid White Albacore Tuna. Dinner: Japanese Sweet Potato (Yellow Flesh/Purple Skin), Coarse Sea & Himalayan Salt, Kale, Bacon Fat (Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Arrowhead Mills Organic Gluten Free Sweetened Rice Flakes, Bananas, Kind Breakfast Blueberry Almond. more...

2626 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Driving - 1 hour, Standing - 4 hours, Resting - 1 hour and 30 minutes, Crossfit - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours and 45 minutes, Desk Work - 2 hours. more...