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Just 4 lbs from my goal wt. But going to my daughters Graduation party today. I have to build the strength to eat only a little & stay away from the carbs. I know I can do it.
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2016:
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580 kcal
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Fat: 26.08g | Prot: 69.16g | Carb: 16.30g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Half and Half Cream, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Dinner: Dasani Bottled Water (16.9 oz), Fresh Selections Cole Slaw, Pork, Green Snap Beans, Pork Chop. more...
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losing 7.0 lb a week
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 Comments
Yes you can! Seek out that egg salad!
16 Jul 16 by member: erikahollister
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