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Thanks for all the support. Had a great time at my daughter's graduation party yesterday. Did not eat much, but what I did was delicious. They had a bunch of sweets, but that doesn't bother me, except ice cream. I love ice cream & sometime give in when it's in front of me. Didn't see any. The most amazing thing was when I weighed this morning, I lost another pound. I'm on a 20 day LC/ Keto/ Paleo Diet. Today is day 6, hope I can see it thru the whole 20 days. Wish me luck.
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2016:
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788 kcal
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Fat: 46.71g | Prot: 76.83g | Carb: 17.12g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Deviled Egg, Chicken Drumstick, Extra Lean Deli Sliced Ham, Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. more...
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losing 7.0 lb a week
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