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Lotus1970
Journal
15 Jul 16
Lotus1970's Journal, 15 July 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 15 July 2016
125.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2016:
1760 kcal
Fat: 64.91g | Prot: 92.29g | Carb: 208.06g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Coffee with Milk.
Lunch:
Chicken Meat (Roasting, Roasted, Cooked), Indian Flatbread Naan.
Dinner:
Sweet Cherries.
Snacks/Other:
Dilettante Almonds in Chocolate.
more...
1444 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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