|
Hooray! Im below 9 stones (126lb). Merry Christmas everyone.
|
125.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2011:
|
2001 kcal
|
Fat: 82.71g | Prot: 67.11g | Carb: 247.87g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Salad Cream, Extra Mature Cheddar, Scotch Morning Roll, Value Butter. Dinner: Paella, Banoffee Dessert. Snacks/Other: Crisps, Tea with Milk. more...
|
|
1792 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Work Walk - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 2 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroken's weight history
|