Pastor Conley's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
204.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2010:
572 kcal Fat: 0.88g | Prot: 24.71g | Carb: 119.76g.   Breakfast: Corn Flakes, Milk (Nonfat). more...
on diet Pastor Conley's own diet   losing 2.3 lb a week

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