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Struggling a bit .. still not having sugar cravings (thanks to my supplements). However, I have realized how badly I eat out of boredom. If I sit to watch TV, I find myself wandering to the kitchen or even contemplating driving somewhere to pick something up. However, if I really sit and think about it .. I am not hungry at all and nothing actually even sounds good. That alone to me has been a HUGE breakthrough.
So, I tend to go to my home office and work trying not to get distracted by Facebook.
I have a wedding to attend in 77 days. So, the race is ON! How much can I lose in 77 days. :)
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304.9 lb
Lost so far: 7.1 lb.
Still to go: 159.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1254 kcal
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Fat: 82.55g | Prot: 59.78g | Carb: 73.59g.
Breakfast: Ann's House of Nuts Fancy Cashews, Pruvitt Keto//Kreme, Coffee. Lunch: Pei Wei Mongolian Beef. Dinner: Red Robin Teriyaki Chicken Burger. more...
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losing 0.7 lb a week
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