Weigh In record (no journal entry) for 09 July 2016
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305.5 lb
Lost so far: 6.5 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1145 kcal
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Fat: 77.00g | Prot: 52.00g | Carb: 64.50g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Silk Nutchello Caramel Almonds + Cashews, Pruvitt Keto//Kreme. Lunch: Planters Salted Cashews (1.5 oz). Snacks/Other: McDonald's Double Cheeseburger (No Bun). more...
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losing 3.5 lb a week
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