Weigh In record (no journal entry) for 15 July 2016
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146.8 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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383 kcal
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Fat: 11.74g | Prot: 19.72g | Carb: 47.17g.
Lunch: Jumbo Halfvolle Franse Kwark, Mandarijn, AH Verse Fruitsalade, AH Fruitsalade Ananas, Meloen, Appel en Druif, Cup-A-Soup Thai Spicy Chicken. Snacks/Other: AH Doosjevol Kersen, Jumbo Haring Hollandse Nieuwe. more...
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losing 3.1 lb a week
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