Weigh In record (no journal entry) for 15 July 2016
|
205.7 lb
Lost so far: 16.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2016:
|
1611 kcal
|
Fat: 51.69g | Prot: 65.84g | Carb: 216.95g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Prawn Layered Pasta Salad, Sweet Chilli Chicken Salad, Onions, Mashed Potato. Dinner: Tea (Brewed), Skimmed Milk, Bran Flakes, Ham and Cheese Sandwich. Snacks/Other: Carrot & Walnut Cake. more...
|
|
2443 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|