Weigh In record (no journal entry) for 15 July 2016
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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556 kcal
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Fat: 41.07g | Prot: 40.75g | Carb: 3.46g.
Breakfast: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Fresh Pork Sausage, Bertolli Olive Oil, Fried Egg, Fresh Pork Sausage. Dinner: Kikkoman Soy Sauce, Ginger, Garlic, Steamed or Poached Salmon, Aquafina Water (16.9 oz). Snacks/Other: Blue Cheese, Celery. more...
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1836 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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Casamielle's weight history
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