Casamielle - Member

Casamielle

Joined March 2012

Posts

152

Following

Followers

Weight History

Start Weight

138.9 lb

Lost so far: 6.6 lb

Current Weight

132.3 lb
Performance: Steady

Goal Weight

119.0 lb

Still to go: 13.2 lb

Lives in Andalucia, Southern Spain.

Im 50 years old.

30 year old lovely daughter and 6 year old Grandson, and new Grandaughter Hattie

Piled on the weight since being content! but now feeling unhealthy and need to loose a little.

Casamielle's Weight History

view Casamielle's complete history

Casamielle's Latest Member Challenges

3 days Fasting Challenge July

status:	Completed
ended:	25 Jul 17
view progress

14 DAY LOW-CARB Fat Buster challenge

status:	Completed
ended:	26 Dec 16
view progress

view all Casamielle's challenges

Following

	Draglist
	last weighin: gaining 25.2 lb a week

	Steven Lloyd
	last weighin: steady

	jimmiepop
	last weighin: gaining 2.8 lb a week

	TheLovelyMrsG
	last weighin: gaining 1.8 lb a week

view all

Casamielle's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

view complete cookbook

Casamielle's Latest Posts

Starting Cambridge Diet sole source
Need to drop 10 stubborn lbs that i haven't managed to shift since hitting 40 - so sole source here i go

posted 12 Aug 2015, 01:34

Back in Spain from a week in the UK
On the scales tomorrow to see what damage a week in the UK has done! Rolling Eyes

Pies, chips and beer!

posted 21 Jan 2014, 12:36

Minus 35 today in Toronto....Sitting by my Fireplace and.......
brrhhhh - keep wrapped up Exclamation

posted 07 Jan 2014, 13:29

Minus 35 today in Toronto....Sitting by my Fireplace and.......
Wow, in the 20's here in sunny Malaga, Spain - can't believe shopping for five hours used up over 700 calories - I need to shop more!

posted 07 Jan 2014, 13:25

Casamielle has submitted 4 posts

Casamielle's Recent Food & Exercise

	1 serving Aquafina Water (16.9 oz)
	1 medium Chicken Thigh (Skin Not Eaten)
	1 cup Chicken Stock
	Cleaning
	Swimming (moderate)
	Walking (brisk) - 4/mph

view diet calendar

Casamielle's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

view all Casamielle's groups

Casamielle's Weight History

Casamielle's Latest Member Challenges

Following

Casamielle's Cookbook

Casamielle's Latest Posts

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Casamielle's Recent Food & Exercise

Casamielle's Groups