Weigh In record (no journal entry) for 16 July 2016
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2016:
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424 kcal
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Fat: 21.72g | Prot: 50.58g | Carb: 5.36g.
Breakfast: Fresh Pork Sausage, Boiled Egg, Dasani Bottled Water (16.9 oz), Coffee. Lunch: Sardines, Valbest Chicken Breast, Aquafina Water (16.9 oz). Snacks/Other: Sweet Cherries. more...
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losing 12.3 lb a week
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Casamielle's weight history
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