Weigh In record (no journal entry) for 14 July 2016
|
125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2016:
|
1401 kcal
|
Fat: 40.62g | Prot: 85.40g | Carb: 178.79g.
Breakfast: Coffee with Milk, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Santa Barbara Mango & Peach Salsa, Buckwheat Groats (Cooked, Roasted), Baked or Broiled Salmon. Dinner: Indian Flatbread Naan, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Sweet Cherries, Nectarines, Nectarines. more...
|
|
1388 kcal
|
Activities & Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|