Weigh In record (no journal entry) for 15 December 2011
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217.7 lb
Lost so far: 26.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2106 kcal
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Fat: 80.26g | Prot: 101.36g | Carb: 252.16g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Candied Sweetpotato, Mixed Salad Greens, Light Red Wine Vinegar & Olive Oil, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Turkey Breast Meat. Dinner: Light Red Wine Vinegar & Olive Oil, Mixed Greens Side Salad, Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Cinnamon Roll, Baby Carrots , Diet Coke (Can), Chocolate Deluxe High Protein Bar. more...
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2872 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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