Weigh In record (no journal entry) for 15 December 2011
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250.2 lb
Lost so far: 27.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1156 kcal
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Fat: 39.91g | Prot: 55.56g | Carb: 131.63g.
Lunch: Fried Okra, Mashed Potatoes, Lemon Pepper Grilled Rainbow Trout. Dinner: Pork Chop, Butter & Herb Mashed Potatoes (Betty Crocker), Pasta, Broccoli, Carrots & Cheese Sauce. Snacks/Other: Grapes, Greek Yogurt - Strawberry, Baby Carrots. more...
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losing 4.2 lb a week
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