Weigh In record (no journal entry) for 15 December 2011
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270.0 lb
Lost so far: 14.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2393 kcal
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Fat: 121.65g | Prot: 146.46g | Carb: 182.36g.
Breakfast: Homestyle Fries (Small), Cheddar Cheese, Whole Wheat Tortilla, Egg. Lunch: Fully Cooked Turkey Sausage Links, Organic Yellow Corn Tortilla Chips, Avocados, Medium Salsa, Egg Beaters - Original. Dinner: Chicken Breast, Young Green Onions (Tops Only), Sweet Red Peppers, Classic Romaine, 400000135946, Green Chick Peas. more...
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4312 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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