Weigh In record (no journal entry) for 14 December 2011
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269.0 lb
Lost so far: 15.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1720 kcal
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Fat: 56.77g | Prot: 132.38g | Carb: 172.30g.
Breakfast: Nonfat Plain Greek Yogurt, 1% Fat Milk, Egg, Egg White, Sweet Red Peppers, Turkey Bacon, Reduced Fat 4 Cheese Mexican Cheese, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Lunch: Original Plain Greek Yogurt, Pineapple. Dinner: Green Chick Peas, 400000135946, Classic Romaine, Roasted Red Pepper Hummus, Sweet Red Peppers, Young Green Onions (Tops Only). Snacks/Other: Almonds, Original Plain Greek Yogurt, Wawa French Vanilla Creamer, Large Mixed Fruit. more...
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3869 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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