Hazel577's Journal, 13 July 2016

141.6 lb Lost so far: 49.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 71.12g | Prot: 85.38g | Carb: 88.67g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Mila, PGX & Whey Protein, Navitas Naturals Maca Powder, Chopped Spinach, Silk True Almond Unsweetened, Gala Apples, Ginger, Strawberries, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Burnbrae Farms Large Eggs, Kirkland Signature Whole Almonds. Dinner: Chopped Romaine Lettuce, Lean Ground Beef, Mighty Ceasar, Tomatoes, Leadbetters Cured Pork Loin Rolled in Cornmeal, Mushrooms. Snacks/Other: Plain Stirred Yogurt, Flaxseed Meal, Almond Breeze Vanilla. more...

2637 kcal

Activities & Exercise: Resting - 2 hours, Grocery Shopping - 3 hours, Desk Work - 2 hours, Sitting - 2 hours, Reading - 2 hours, Sleeping - 7 hours, Working - 3 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour. more...