Hazel577's Journal, 12 July 2016

142.0 lb Lost so far: 49.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 47.25g | Prot: 62.91g | Carb: 171.99g.   Breakfast: Strawberries, Purely Inspired Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Mila, PGX & Whey Protein, Navitas Naturals Maca Powder, Chopped Spinach, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Gray Ridge Large Eggs, Compliments Gluten-Free White Framhouse Bread. Dinner: Uncle Ben's Bistro Express Quinoa & Brown Rice, Sweet Potato (Without Skin, Cooked, Boiled), Janes Pub Style Chicken Burger, Compliments Yellow & Green Beans. Snacks/Other: Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Great Value Plain Stirred Yogurt, Almond Breeze Vanilla. more...

2624 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 1 hour, Working - 8 hours, Housework - 1 hour, Reading - 2 hours, Sleeping - 7 hours, Resting - 2 hours. more...