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Niferishere
Journal
14 Dec 11
Niferishere's Journal, 14 December 2011
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Weigh In record (no journal entry) for 14 December 2011
250.8 lb
Lost so far:
27.2 lb
.
Still to go:
90.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
478 kcal
Fat: 15.34g | Prot: 30.27g | Carb: 54.20g.
Breakfast:
Oikos Traditional Greek Yogurt - Strawberry.
Dinner:
Lasagna with Meat and Sauce Entree (Frozen).
Snacks/Other:
Baby Carrots.
more...
3787 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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