Weigh In record (no journal entry) for 12 July 2016
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289.8 lb
Lost so far: 50.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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997 kcal
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Fat: 18.73g | Prot: 71.30g | Carb: 129.75g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Panera Bread Low-Fat Chicken Tortilla Soup (Cup), Breakstone's Fat Free Sour Cream. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Breakstone's Fat Free Sour Cream, Panera Bread Low-Fat Chicken Tortilla Soup (Cup). Snacks/Other: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Gerber 2nd Foods Apple Strawberry Banana, Delimex Beef & Cheese Taquitos, Red Delicious Apples, Whole Foods Market Lemon Hummus, Franz Cannon Beach Milk & Honey Bread. more...
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5026 kcal
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Activities & Exercise:
Standing - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 19 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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