klaffey's Journal, 14 December 2011

218.5 lb Lost so far: 25.7 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 52.06g | Prot: 123.81g | Carb: 221.76g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Chargrilled Chicken Sandwich. Dinner: Mixed Greens Side Salad, Light Red Wine Vinegar & Olive Oil, Tilapia (Fish). Snacks/Other: M&M's, Chewing Gum, Cherry Pie fruit and nut food bar, Chocolate Deluxe High Protein Bar, Chocolate Peanut Butter High Protein Bar. more...

3545 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...