jsfantome's Journal, 14 December 2011

Weigh In record (no journal entry) for 14 December 2011
146.0 lb Lost so far: 59.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:
1442 kcal Fat: 103.35g | Prot: 103.93g | Carb: 20.40g.   Breakfast: bacon (9AM), eggland's best eggs (9AM) (overeasy), coffee (8oz) black, hidden carbs, water (6-10 AM), cheddar cheese, broccoli. Lunch: apple cider vinegar, bacon ranch dressing, shredded parmesean, bacon pieces, water , romaine lettuce, sirloin steak tips. Dinner: bacon ranch dressing, bacon pieces, romaine, cucumber, hidden carbs, water (4-6), steak tips, Fresh Mild Italian Sausage, fresh parm cheese (1 oz.). more...
1903 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

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