Weigh In record (no journal entry) for 11 July 2016
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168.7 lb
Lost so far: 2.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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732 kcal
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Fat: 26.97g | Prot: 62.46g | Carb: 59.02g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Baked Potato (Peel Not Eaten), Chicken Breast. Dinner: Frontera Grilled Chicken Fajitas. more...
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losing 4.0 lb a week
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