purringmeow's Journal, 11 July 2016

158.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 81.45g | Prot: 74.69g | Carb: 216.62g.   Breakfast: Peanut Butter, Whole Wheat Bread (Commercial), Bananas, 2% Fat Milk. Lunch: Apples, Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix. Dinner: Pineapple, Chicken Salad, Pork Chop. Snacks/Other: Bananas, Almonds, Apples, Whole Wheat Bread, Kraft Smooth Peanut Butter. more...

2653 kcal

Activities & Exercise: Driving - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...