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157? What about the 4 pc KFC and fries I had last Sunday?
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1872 kcal
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Fat: 71.68g | Prot: 129.50g | Carb: 197.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Pineapple, Kaizen 100% Whey Protein Isolate. Dinner: McDonald's Double Cheeseburger, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Pineapple. Snacks/Other: Kraft Smooth Peanut Butter, Whole Wheat Bread, Apples, Almonds, Bananas. more...
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2502 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Elliptical - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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