Weigh In record (no journal entry) for 11 July 2016
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187.8 lb
Lost so far: 34.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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911 kcal
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Fat: 36.71g | Prot: 44.79g | Carb: 107.99g.
Breakfast: Azeite de Oliva Extra-Virgem, Itambé Leite em Pó Integral, Feijão Vermelho, Vigor Iogurte Natural Desnatado (200g), Cenouras, Aurora Suco de Uva Integral, Pullman Pão de Forma. Lunch: Garibaldi Suco de Uva Integral, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Couve-Flor, Couve-Flor Cozida (de Couve-Flor Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pêssego. more...
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losing 4.6 lb a week
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