Weigh In record (no journal entry) for 21 January 2010
|
194.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2010:
|
1183 kcal
|
Fat: 21.71g | Prot: 97.47g | Carb: 119.49g.
Breakfast: Organic Heritage O's Cereal, Blueberries, Tea (Brewed), Milk (Nonfat). Lunch: Baked or Broiled Salmon. Dinner: Corn Crackers, Whole Wheat Bread, Red Table Wine, Latin Style Black Bean Soup. Snacks/Other: Black Cherry Nonfat Yogurt, Applesauce Unsweetened. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bizmiles's weight history
|