Marshe12111's Journal, 13 December 2011

318.2 lb Lost so far: 6.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 27.21g | Prot: 108.84g | Carb: 344.66g.   Breakfast: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. more...

4296 kcal

Activities & Exercise: Row Machine - 24 minutes, Conditioning exercise (health club) - 25 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...