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Marshe12111
Journal
12 Dec 11
Marshe12111's Journal, 12 December 2011
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Weigh In record (no journal entry) for 12 December 2011
319.4 lb
Lost so far:
5.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
1665 kcal
Fat: 24.98g | Prot: 99.90g | Carb: 316.35g.
Breakfast:
Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat.
more...
4323 kcal
Activities & Exercise:
Row Machine - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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