| December 2011 |
| Thu 22nd: |
190 *
|
7%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 21st: |
1575 *
|
58%
|
fat: 23.62g |
| |
protein: 94.50g |
| |
carbs: 299.25g |
|
4082*
|
 2507
|
| Tue 20th: |
960 *
|
36%
|
fat: 14.40g |
| |
protein: 57.60g |
| |
carbs: 182.40g |
|
4067*
|
3107
|
| Mon 19th: |
1400 *
|
52%
|
fat: 21.00g |
| |
protein: 84.00g |
| |
carbs: 266.00g |
|
3877*
|
2477
|
| Sun 18th: |
1958 *
|
73%
|
fat: 29.37g |
| |
protein: 117.48g |
| |
carbs: 372.02g |
|
3569*
|
1611
|
| Sat 17th: |
7000 *
|
259%
|
fat: 105.00g |
| |
protein: 420.00g |
| |
carbs: 1330.00g |
|
3938*
|
 3062
|
| Fri 16th: |
2241 *
|
83%
|
fat: 33.67g |
| |
protein: 134.46g |
| |
carbs: 425.79g |
|
3489*
|
1248
|
| Thu 15th: |
3700 *
|
137%
|
fat: 55.50g |
| |
protein: 222.00g |
| |
carbs: 703.00g |
|
3615*
|
85
|
| Wed 14th: |
1735 *
|
64%
|
fat: 26.02g |
| |
protein: 104.10g |
| |
carbs: 329.65g |
|
4009*
|
2274
|
| Tue 13th: |
1814 *
|
67%
|
fat: 27.21g |
| |
protein: 108.84g |
| |
carbs: 344.66g |
|
4296*
|
2482
|
| Mon 12th: |
1665 *
|
62%
|
fat: 24.98g |
| |
protein: 99.90g |
| |
carbs: 316.35g |
|
4323*
|
2658
|
| Sun 11th: |
2600 *
|
96%
|
fat: 39.00g |
| |
protein: 156.00g |
| |
carbs: 494.00g |
|
3879*
|
1279
|
| Wed 7th: |
-
|
-
|
|
4133*
|
-
|
| Tue 6th: |
-
|
-
|
|
4133*
|
-
|
| Mon 5th: |
-
|
-
|
|
4018*
|
-
|
| Sun 4th: |
-
|
-
|
|
3665*
|
-
|
| Sat 3rd: |
-
|
-
|
|
3807*
|
-
|
| Fri 2nd: |
-
|
-
|
|
3683*
|
-
|
