Veritas1958's Journal, 11 July 2016

184.7 lb Lost so far: 71.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 62.06g | Prot: 87.11g | Carb: 289.90g.   Breakfast: Oranges, Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Milk, Black Tea. Lunch: Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Dinner: Cantaloupe, Home-Made Curry, Mashed Potatoes (Whole Milk and Butter Added), Cooked Broccoli, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), White Rice. Snacks/Other: Chobani Blueberry Yoghurt Less Than 0.5% Fat, Tangerines (Mandarin Oranges), Carrots, Carrots, Uncle Tobys Crunchy Choc Chip Muesli Bar, Coles Full Cream Milk, Black Tea, Tangerines (Mandarin Oranges). more...

2562 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 4 hours and 15 minutes. more...