Weigh In record (no journal entry) for 13 December 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2011:
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675 kcal
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Fat: 15.16g | Prot: 26.36g | Carb: 122.17g.
Breakfast: banana, 2% milk, almond cruch kashi. Snacks/Other: musk melon, strawberries, Luna Bar - White Chocolate Macadamia, cucumber. more...
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losing 10.5 lb a week
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