Weigh In record (no journal entry) for 13 December 2011
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216.1 lb
Lost so far: 28.1 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2476 kcal
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Fat: 75.50g | Prot: 155.31g | Carb: 301.49g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: French Fries, roast beef, Chicken Tortilla Soup. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Turkey Club Wrap. Snacks/Other: Hard Candy, Chocolate Deluxe High Protein Bar, Orange Juice, Blueberries, Pineapple, Strawberries, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. more...
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3134 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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