SupPaddlegirl's Journal, 09 July 2016

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Weigh In record (no journal entry) for 09 July 2016

132.6 lb Lost so far: 8.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2016:

938 kcal

Fat: 53.27g | Prot: 70.71g | Carb: 57.28g. Breakfast: Fried Egg. Lunch: Muscle Milk Protein Bar - Vanilla Toffee Crunch. Snacks/Other: Sunny Select Mixed Nuts, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

1544 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

10 Supporters Support

Comments

Another loss. Gj

09 Jul 16 by member: Mistybenner

green arrow! wtg

09 Jul 16 by member: IamLinny

Green arrows are magnificent!

09 Jul 16 by member: warrenwinter

Good job!!

09 Jul 16 by member: pandasmom

Yeah...little by little, inch by inch.

09 Jul 16 by member: mskestrela

Thanks! Yep Mskestrela! I am a baby stepper all the way. Slow and steady wins the race :)

10 Jul 16 by member: SupPaddlegirl

Congrats! Didn't realize the "public post" option. (Obviously, I don't comment very often.) You're pretty much there.

11 Jul 16 by member: JimboG

Thanks Jim and Draglist!

11 Jul 16 by member: SupPaddlegirl

Good!

11 Jul 16 by member: warrenwinter


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SupPaddlegirl's Journal, 09 July 2016

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