Hazel577's Journal, 09 July 2016

142.4 lb Lost so far: 48.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 47.47g | Prot: 67.44g | Carb: 164.42g.   Breakfast: Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Silk True Almond Unsweetened, Gala Apples, Ginger, Strawberries, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Compliments Gluten-Free White Framhouse Bread, Egg. Dinner: Uncle Ben's Bistro Express Quinoa & Brown Rice, Compliments California Style Mixed Vegetables, Janes Pub Style Chicken Burger. Snacks/Other: Iogo Vanilla Yogurt 1.5%, Bob's Red Mill Flaxseed Meal, Natrel Lactose Free Skim Milk, Blue Diamond Almond Breeze Vanilla. more...

2733 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 3 hours, Working - 3 hours, Sitting - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 9 hours, Cooking - 1 hour, Cleaning - 1 hour, Reading - 2 hours. more...