Hazel577's Journal, 08 July 2016

143.4 lb Lost so far: 47.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 37.33g | Prot: 78.33g | Carb: 153.63g.   Breakfast: Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Silk True Almond Unsweetened, Gala Apples, Ginger, Strawberries, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Cucumber, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus, Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Ironkids Gummies Omega-3 For Kids, Bob's Red Mill Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Blue Diamond Almond Breeze Vanilla, Natrel Lactose Free Skim Milk. more...

2746 kcal

Activities & Exercise: Sitting - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Working - 4 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 3 hours, Driving - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Cleaning - 1 hour. more...