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yay me.
tonight is my carb nite. I will eat ultra low carb all day, do some weight training in the afternoon. wait one hour as my body goes through a little autophagy then spike my insulin with my work out drink and eat some sushi, heavy on the rice. Maybe a desert. Then start over again ultra low carb tomorrow.
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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2032 kcal
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Fat: 89.91g | Prot: 151.76g | Carb: 152.52g.
Breakfast: 365 Organic Salsa - Hot, Cheddar Cheese, Coffee, Egg, Optimum Nutrition Micronized Creatine Powder, Shoulder Pork Roast (Lean and Fat Eaten). Lunch: Pork Loin (Country-Style Ribs). Dinner: Surf Sweets Gummy Bears, KeVita Lemon Ginger Sparkling Probiotic Drink, Southern Tsunami Sushi Bar Spicy Tuna Roll, Carb Shock, SFH Pure Whey Protein. more...
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2807 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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