Weigh In record (no journal entry) for 08 July 2016
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205.5 lb
Lost so far: 16.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1162 kcal
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Fat: 26.45g | Prot: 24.12g | Carb: 122.86g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: White Bread, Spreadable Lighter, Tea (Brewed), Instant Noodles, Vegetable Spring Roll. Snacks/Other: Chardonnay Wine. more...
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gaining 1.5 lb a week
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