Weigh In record (no journal entry) for 12 December 2011
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251.6 lb
Lost so far: 26.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1139 kcal
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Fat: 67.17g | Prot: 52.78g | Carb: 116.53g.
Lunch: Chips and Salsa, Bean & Cheese (Shredded) Nachos (Personal), Cauliflower, Broccoli. Dinner: Lasagna with Meat and Sauce Entree (Frozen). more...
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losing 2.8 lb a week
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