Weigh In record (no journal entry) for 12 December 2011
|
162.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2011:
|
3233 kcal
|
Fat: 127.95g | Prot: 254.79g | Carb: 280.88g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Multi-Grain Sandwich Thins, Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges, Turkey Bacon. Snacks/Other: Nonfat Blueberry Greek Yogurt, Excellence Extra Fine Dark Chocolate 85% Cocoa, Double Chocolate Crunch Protein Bar, Oatmeal Raisin Cookie, Banana Bread (with Margarine), Roasted Garlic Hummus, Light String Cheese. more...
|
|
3258 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sitting - 12 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|