Weigh In record (no journal entry) for 02 December 2011
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2885 kcal
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Fat: 86.47g | Prot: 212.57g | Carb: 334.33g.
Breakfast: Large Grade A Eggs, Turkey Bacon, Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin. Snacks/Other: Baby Carrots, Nonfat Blueberry Greek Yogurt, Excellence Extra Fine Dark Chocolate 85% Cocoa, Lettuce, Double Chocolate Crunch Protein Bar. more...
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3117 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 4 hours, Desk Work - 6 hours, Sitting - 12 hours. more...
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steady weight
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