Weigh In record (no journal entry) for 12 December 2011
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1458 kcal
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Fat: 64.29g | Prot: 153.99g | Carb: 66.35g.
Breakfast: Ricotta Cheese (Part Skim Milk), Egg (Whole), Onions, Turkey Breakfast Sausage Links, Baby Spinach, Extra Virgin Olive Oil. Lunch: alaska cod, spinach, onion. Dinner: 1/3 Fat Veggie Cream Cheese, Broccoli, Seasoned Lean Turkey Burger. Snacks/Other: oaxaca, Clementines, Apples. more...
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steady weight
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