Weigh In record (no journal entry) for 03 July 2016
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2016:
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1483 kcal
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Fat: 29.98g | Prot: 32.15g | Carb: 246.30g.
Breakfast: Nesquik Chocolate Milk Mix Light, Café, Sucre, Lait. Lunch: Nong Shim Noodle Bowl. Dinner: Kraft Kraft Diner. Snacks/Other: Rhum, Coca-Cola Coca-Cola (Can), Hop & Go Morceaux de Chocolat, Danone DanActive Drinkable Yogurt, Pommes Gala. more...
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3469 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour and 15 minutes, Sleeping - 10 hours and 30 minutes, Sitting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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