TheNaturalState's Journal, 07 July 2016

198.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

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961 kcal

Fat: 39.40g | Prot: 85.86g | Carb: 63.63g.   Breakfast: MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie. Lunch: Hunt's Crushed Tomatoes, Green Giant Whole Kernel Sweet Corn, Kroger Pinto Beans Canned, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Roma Tomatoes, Ranch Salad Dressing, Lettuce, Pork Loin (Country-Style Ribs, Lean Only). more...

2565 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...