Keddie's Journal, 07 July 2016

293.8 lb Lost so far: 46.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 43.74g | Prot: 117.99g | Carb: 105.06g.   Breakfast: Viactiv Milk Chocolate Calcium Chews, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lasagna with Meat, Clam Chowder. Dinner: Lasagna with Meat, Kroger Grated Parmesan Cheese. Snacks/Other: Granny Smith Apples, Premier Nutrition High Protein Shake - Chocolate, Roast Beef, Bananas. more...

3806 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...