Weigh In record (no journal entry) for 12 December 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2291 kcal
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Fat: 90.89g | Prot: 78.89g | Carb: 294.99g.
Breakfast: Pink Lady Apples, Sour sliced french, 100% Whole Wheat Bread, White Sugar (Granulated or Lump), Coffee. Lunch: Sour sliced french, classic stroganoff. Dinner: 12" Medium Meat Lovers Pan Pizza. Snacks/Other: rocky road, cheerios, Pink Lady Apples, hershey's kisses macadamia nuts, Sweet and Salty Nut Granola Bars - Peanut. more...
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2257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.6 lb a week
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