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I totally splurged and ate twice as much this month than the previous months. It had been a celebration with so many occasions for me to eat. I ate about 2500 calories a day if not more. I need to go back to my 1200 calorie a day, as I am fat! I am fatty-fat-fat. And I want to be skinny-ninny. Must not eat! Must fight temptation!
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2016:
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2335 kcal
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Fat: 115.66g | Prot: 119.80g | Carb: 149.55g.
Breakfast: Egg White, Coffee. Lunch: Tesco Cannellini Beans, Olive Oil, Egg White, KTC Chick Peas, John West Tuna Chunks in Brine (56g). Dinner: Pita Bread, Mozzarella Cheese, Roast Smoked Salmon Pate, Strawberries, Sunflower Oil, Broccoli, Mushrooms, Chicken Breast Meat, Sainsbury's Grissini Breadsticks, Elmlea Single Cream, Boiled Potato, KTC Chick Peas, Butter, Red Table Wine. more...
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2208 kcal
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Activities & Exercise:
Sleeping - 9 hours, Bathing - 1 hour, Sitting - 10 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours. more...
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gaining 0.9 lb a week
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